Offering Honest Information on Your Most Important and Intimate Health Concerns!
When it comes to women’s health, prevention is the best medicine. Honest, accurate health information for women can be difficult to come by and an Internet search for symptoms can leave you feeling worse than when you started. Relax. Take a deep breath. Here at Women’s Health Net, we pride ourselves on offering no-nonsense information about your most important and intimate health concerns. Whether you’re a single 20-something, a mom juggling both kids and career or a mature woman looking for answers to the changes taking place in your body, you’ve come to the right place.
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Women’s Heath Net is more than just another website with hundreds of re-written articles talking about the same topics in a different way. Our articles are original and fact-checked with up-to-date health information you can really count on. Here you’ll find helpful information on the cornerstones of women’s health such as diet and exercise. You’ll understand the top threats to your health and what you can do to prevent them. You’ll also get a better understanding of how to deal with everyday health problems.
Women’s Health Net doesn’t just cover the physical. Mental health concerns such as depression and anxiety are a real threat to women’s health and well-being. Your romantic relationships and sex life are important as well. This is why we also cover those embarrassing sexual health topics you may have been afraid to ask your doctor about. Also, sexual enhancement products aren’t just made for men. There are plenty of female sexual enhancement products out there that can help improve flagging libido and get you back to feeling sexy and desirable again.
And here at Women’s Health Net, we only review the best!
The Cornerstones of Women’s Health
Diet – Good health starts with a good diet. If you’re not eating well, no weight loss or exercise program will work for you. A poor diet also leads to serious and chronic health problems such as autoimmune disease and cancer. A healthy diet means cutting out the junk and learning how to make real, whole food work for you. The whole food diet is one of the easiest ways to lose weight and stay healthy. Foods such as organic vegetables, fruits, whole grains, lean meats, poultry and wild-caught fish, nuts, seeds, low-fat dairy products are what your body needs to stay healthy, trim, and pain-free.
Exercise – Even if you’re the healthiest eater in your circle, you still need to get some exercise to keep your body flexible, trim, and pain-free. If you haven’t worked out in years, start with a simple walk around the block, a yoga DVD or some free weights to build up your endurance. You’ll be amazed at how much better you’ll feel!
Stress Relief – Whether you’re in your 20s or your 60s, stress is always going to be a part of your life and it can take a serious toll on your health if you let it. If you’re the burn-the-candle-at-both-ends type like most women, you just go until you crash. Unfortunately, as you age, it gets harder and harder to bounce back and severe stress can lead to relationship problems and sexual dysfunction. Vitamin supplements such as B-complex and daily meditation are just two ways you can get some more balance in your life.
Personal Relationships – Good health isn’t just about keeping your body and mind healthy; it’s also about getting the most out of your personal relationships. This extends to your career, your family, your friends, and your romantic relationships. Finding time to enjoy the ones you love can extend your life and make it that much more fulfilling!
Love & Sex – You want to get the most out of your intimate relationships and sometimes women’s sexual dysfunction can get in the way. If you’re one of millions of women struggling with low sex drive, there are female sexual health products out there designed just for you to improve your libido, energy, and sexual fulfillment.
Top Threats to Women’s Health – What You Need to Know
When it comes to dealing with these top threats to women’s health, prevention is key.
1. Heart Disease
Heart disease is the number 1 killer of women. That’s why it’s so important for each and every woman to understand her risk. Women who have a family history of heart disease are more prone to develop the condition themselves. Diabetes, smoking, high blood pressure, obesity, and sedentary lifestyle are other common risk factors for the development of heart disease. Also, if you’re a smoker and you use birth control pills, you’re putting yourself at increased risk.
Cancer is one of the largest killers of women. The most common cancers in women include breast and ovarian cancer. Poor diet, lack of exercise, smoking, and excessive alcohol consumption are common risk factors for the development of cancer. Melanoma skin cancer is also very common among women and has been linked to vitamin D deficiency.
3. Respiratory Diseases
If you’re a smoker or live with a smoker, your risk for respiratory disease such as chronic bronchitis, COPD, and emphysema is quite high. The only way to lower your risk is to quit smoking. Quitting is never easy but there is help available. Kicking the habit with a friend or partner can lessen the burden of withdrawal and give you the encouragement you need to succeed!
Obesity is a common risk factor for the development of diabetes in women. However, there are other risk factors even some doctors won’t tell you about. These include high blood pressure and polycystic ovarian syndrome. Insulin injections or pills may be the first prescription your doctor offers for the treatment of diabetes but do you know your natural options?
Three million women die from stroke each year. A stroke is very similar to a heart attack only it occurs from a blood clot in the brain instead of the heart. High blood pressure and high cholesterol are common risk factors for stroke as is the combination of smoking and taking birth control pills. Obesity and diabetes also increase your risk of dying from stroke.
6. Alzheimer’s Disease
Alzheimer’s disease is a common health concern in post-menopausal women. Poor nutrition, smoking, sedentary lifestyle, and depression have all been linked to the development of this debilitating brain condition.
7. Kidney Disease
Kidney disease commonly occurs in post-menopausal women with risk factors increasing in women with diabetes. When kidneys fail, toxins build up in the system, leading to anemia, high blood pressure, bone disease, and high cholesterol.
8. Accidental Injuries
Approximately 40,000 women die from accidental injuries such as car accidents, poisoning, and falls. The best way for women to avoid accidental injuries is to use common-sense practices such as wearing a seatbelt each time you drive, keeping your home clear of obstacles, installing carbon monoxide detectors, and clearly labeling and storing poisonous products.
9. Influenza and Pneumonia
Colds and flu are common among everyone but influenza and pneumonia can lead to death if left untreated. Vitamin deficiencies are a common risk factor for the development of flu as is over-use of hand sanitizer. A healthy, balanced diet, probiotics, and regular exercise can go a long way in preventing the development of flu without the need for a flu vaccination!
10. Blood Poisoning
Blood poisoning, otherwise known as septicemia, is a commonly-overlooked threat to women’s health. 1.5 of all United States females fall prey to this life-threatening health condition. Septicemia occurs when an infection elsewhere in the body (think UTI) enters the blood stream and causes a toxic reaction. Symptoms of blood poisoning include fever, chills, mental changes, rapid heart rate, and rapid breathing. If you or someone you know is experiencing these symptoms, medical care should be sought immediately.
Addressing Everyday Women’s Health Concerns
Here at Women’s Health Net, we not only want to address the major health concerns in a woman’s life, we also want to help you find the best approach to more common, everyday women’s health problems.
Women’s infertility can be caused by a wide variety of physical health conditions. If you’re a woman struggling with infertility, it may be caused by a thyroid condition or endometriosis. It also could be caused by to a common food allergy!
2. Yeast Infections
Yeast infections are a common and frustrating problem for many women. If you’re one of millions who use over-the-counter yeast infection treatment and are still not getting relief, you need to understand the underlying causes of yeast infections so you can not only cure them but prevent them from returning.
3. Premenstrual Syndrome
Women who struggle with serious premenstrual syndrome dread that time of the month. Thankfully, there are plenty of natural and inexpensive remedies for PMS to bring both fast and lasting relief.
Depression is a common mental health concern for women. Feelings of sadness, guilt, and hopelessness are common among depressed women. But do you know the signs of psychotic depression or bipolar disorder?
5. Sexually Transmitted Disease
Sexually transmitted disease is a common threat to women’s health. Having anSTDcan affect your chances of conceiving a child and may lead to serious health complications down the line. Do you know your status?
6. Autoimmune Disease
Autoimmune diseases such as chronic fatigue syndrome and fibromyalgia are on the rise. Many women with autoimmune disease are prescribed medication to treat the symptoms but these medications do not address the underlying cause of disease. An improvement in diet, regular exercise, and dietary supplements can help heal autoimmune disease naturally.
7. Premature Aging
The more birthday candles on your cake, the more concern you have about aging. Dry skin, crow’s feet, wrinkles, and graying hair can all be combated with natural products that cost a fraction of department store creams! As with any women’s health concern, diet plays a major role in slowing down the aging process as well.
8. Weight Loss
Obese women have a higher rate of heart disease, diabetes, and incidents of stroke. Here at Women’s Health Net, we don’t advocate crash diets or starvation plans. We tell you how to use the right food to fuel your body so you can lose weight without feeling deprived.
9. Smoking Cessation
Women who smoke are at increased risk for respiratory problems, heart disease, and stroke. Smoking can also interfere with your ability to start a family. Quitting smoking is one of the best things you can do for not only your health but your loved ones as well!
10. Hair Loss
No woman wants to look in the mirror to see their crowning glory getting thinner and thinner. Women’s hair loss is different from men’s hair loss and is caused by different factors. Do you know why you’re losing your hair? Once you get to the bottom of the symptoms, figuring out what to do about falling hair gets easy!
Women’s Health in the Bedroom
Every woman wants a satisfying sex life but sometimes stress, menopause, poor diet, and certain medications can make having sex feel like just another chore to get through before going to bed. If you’ve been experiencing low libido, it’s important to really get clear on the cause. Any female sexual enhancement product you take won’t work the way you want it to if you don’t know the root cause of the problem.
Be honest with your partner. If there are unresolved relationship problems you both haven’t worked through, it can make things difficult in the bedroom. Good communication is the key to a fulfilling sex life. It also just as important to give your body the support it needs to deal with everyday stressors that sap your energy and desire for sex.
If you’re looking for women’s sexual health supplements that are all-natural and doctor-recommended, Women’s Health Net suggests Her Solution and Provestra. These two products are designed to work naturally with your body to not only bring back healthy desire but boost your energy and relieve stress-related anxiety.
A happy, healthy woman is a well-informed woman. There are plenty of websites out there that will tell you how to create the perfect “smoky eye” or tell you what outfits turn his head, but here at Women’s Health Net, we nurture what’s on the inside so you can bring out the healthy, confident woman you were always meant to be!